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Try this old-fashioned workout for big results.
Experts say supplements may have negative effects on endurance training.
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Recent studies suggest multivitamins aren’t making people any healthier.
Interesting new research claims the sounds your workout equipment makes can actually help take your workout to the next level.
Learn how to tell whether you may be the target of an office bully.
Researchers say that combining a routine exercise program and good sleeping habits can reap big health benefits.
