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Can this help lower your risk of developing diabetes?
It’s important to see people first and not their diagnosis.
Exercising only on the weekends may not derail your fitness goals as much as you may think.
Besides drinking water, there are other ways to prevent dehydration. One may even surprise you.
What if you have pain that doesn’t go away?
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Finding an exercise you enjoy can help prevent chronic diseases.
Optimize your foot health by looking for sandals with these qualities.
