Search Results for: "warm up"

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How to shovel snow safely this season 
How to shovel snow safely this season
As many Midwesterners brace for the first snow of the season, a cardiologist offers shoveling tips.
Do you suffer from social jet lag? 
Do you suffer from social jet lag?
Inconsistent sleep patterns on weekdays and weekends can cause long-term health problems.
Moms benefit from skin-to-skin contact with their newborn 
Moms benefit from skin-to-skin contact with their newborn
This form of bonding may decrease stress for moms, according to a study.
If you’re feeling nervous, wash the dishes 
If you’re feeling nervous, wash the dishes
This chore can calm the mind and decrease stress, according to a study.
Get relief from fall allergies 
Get relief from fall allergies
Autumn means outdoor fun, leaves changing and ragweed, but it doesn’t mean you have to have watery eyes and a stuffy nose.
Help kids get a good night’s sleep 
Help kids get a good night’s sleep
A pediatrician offers a few tips to help children wind down at the end of the day.
My first mammogram 
My first mammogram
Follow me through the process as I underwent this examination for the first time.