Search Results for: "exercise"

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5 ways to stay motivated to exercise 
5 ways to stay motivated to exercise
So, it’s February. How are those resolutions going? Check out these tips to stick with it when the going gets tough.
When exercise is the best medicine 
When exercise is the best medicine
For this breast cancer survivor, a 112-mile bike ride, 26.2-mile run and 2.4-mile swim – all in one day – demonstrate the power of perseverance.
Here’s how to get back into an exercise routine 
Here’s how to get back into an exercise routine
It’s tough to find the motivation for wintertime fitness. Try these tricks – even if it’s been more than a few weeks… or months.
Is this exercise always good for your heart? 
Is this exercise always good for your heart?
It’s growing in popularity, but there might be a reason you should abstain.
Struggling to exercise? There’s an app for that 
Struggling to exercise? There’s an app for that
Find out what trick is motivating people to get fit.
This popular exercise is helping ease multiple sclerosis symptoms 
This popular exercise is helping ease multiple sclerosis symptoms
Sufferers typically experience impaired coordination, fatigue, pain and vision loss.
6 tips to turn your autumn chore into an exercise opportunity 
6 tips to turn your autumn chore into an exercise opportunity
A personal trainer offers tricks to make the most of this activity.