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Indiana University’s new app nags, tracks your progress
Caring for a loved one can take a toll on even the most resilient people. If you’re a caregiver, take these steps to stay happy and healthy.
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Whether you’re training for a high-intensity, endurance sport, enjoy competing as a weekend warrior, or just starting an exercise routine, your diet is critical to your success. Making the right food choices can help you perform at your peak. So how do you turn yourself into a nutritional powerhouse? Try these 7 superfoods to stay fit, boost your immune system and help you reach your maximum goals.
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Leroy Haynes is the first Illinois patient to leave the hospital with a Total Artificial Heart. Here is his story.
