Search Results for: "warm up"

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How to prevent winter sports injuries 
How to prevent winter sports injuries
An orthopedic surgeon discusses how to stay safe on the slopes this winter.
Different stretching techniques can loosen muscles, avoid injury 
Different stretching techniques can loosen muscles, avoid injury
Find out which warm-ups can help you get ready for a workout.
6 tips to safely ease into a new fitness routine 
6 tips to safely ease into a new fitness routine
Follow this advice to stay motivated and prevent injuries.
9 outdoor sports to try this winter 
9 outdoor sports to try this winter
From sledding to ski jumping, there are plenty of ways to stay active in the cold.
My masculinity: Then and now 
My masculinity: Then and now
A family medicine physician discusses how the term ‘masculinity’ has evolved over the years.
Are you at risk for injury by only working out on weekends? 
Are you at risk for injury by only working out on weekends?
A sports medicine physician provides helpful exercise tips for basketball, golf and tennis.
Reduce muscle soreness with a foam roller  Featured
Reduce muscle soreness with a foam roller
A personal trainer demonstrates how to give your body a mini-massage.