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Positive messages about food have the best impact 
Positive messages about food have the best impact
Promoting the benefits of healthy choices is more likely to help people improve their diets.
Could consuming coffee grounds have health benefits? 
Could consuming coffee grounds have health benefits?
Research finds that the extracts are rich in antioxidants.
6 minutes of yoga for a better night’s sleep  Featured
6 minutes of yoga for a better night’s sleep
Simple stretching techniques can help you nod off faster.
Working out could make college students smarter 
Working out could make college students smarter
Young women who exercise regularly may perform better on cognitive tasks.
Manage acid reflux with healthy lifestyle changes 
Manage acid reflux with healthy lifestyle changes
That heartburn could be a symptom of something more severe. Learn more.
Menopause relief? Thank the kids!  Featured
Menopause relief? Thank the kids!
A recent study found that young children in the house can alleviate menopause symptoms.
Is voting good for your health?  Featured
Is voting good for your health?
Find out how exercising your civic duty can boost your well-being.