Dr. Amit Gupta Archives | health enews

Dr. Amit Gupta

Why sleeping with your mouth open is problematic

Why sleeping with your mouth open is problematic

August 14, 2024

Tags: sleep, sleep disorder, sleep apnea, congestion, snoring, sleep medicine, Amit Gupta, Aurora BayCare Medical Center, snore, mouth breathing, mouth taping, sleeping with mouth open, sleep nose, sleep congestion, mouth open, mouth breather, mouth tape

Luckily, you can fix the sleep problem safely.

Should you sleep on your back, stomach or side?

Should you sleep on your back, stomach or side?

December 30, 2022

Tags: sleep, acid reflux, sleeping, stomach, neck pain, back, wrinkles, Aurora Health Care, Amit Gupta, sleep position, side, sleeping position, pregnancy sleep

Each position has different benefits and drawbacks.

Doing this simple thing could lead to better sleep

Doing this simple thing could lead to better sleep

May 6, 2021

Tags: Amit Gupta, Oshkosh, WI, Aurora Health Center, sleep, activity, steps, walk

You do some of this every day anyway.

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