Despite being cold outside, it’s still important to get daily physical activity.
Some children and teens may find going back to school anxiety-inducing.
Obesity rates are on the rise among all ages, including young kids.
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You may be surprised to learn just how many kids don’t eat this before school.
Here’s how to select snacks that will keep you and your child full on long summer days.
The 5-2-1-0 rule can help.
Steps you can take today to help your child maintain a healthy weight.
