Articles for Tag: "Advocate Good Samaritan Hospital"

5 things you need to know about eating fats  Featured
5 things you need to know about eating fats
How should they be a part of your diet?
A two-mile walk that was two years in the making 
A two-mile walk that was two years in the making
After a serious accident, he hopes to walk again this year.
This might multiply your heart attack risk by 13 times  Featured
This might multiply your heart attack risk by 13 times
Recent research examines the impact of a very specific source of stress.
These two factors can triple your depression risk 
These two factors can triple your depression risk
An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.
Q & A with an expert – Tips to jumpstart your workout 
Q & A with an expert – Tips to jumpstart your workout
A personal trainer shares the best ways to get back into and stick to a fitness routine.
Could poor sleep and low activity levels actually be causing your depression? 
Could poor sleep and low activity levels actually be causing your depression?
A recent study suggests the traditionally known side effects of depression may actually the cause.
Here’s how to talk to someone about their mental health 
Here’s how to talk to someone about their mental health
There are right and wrong ways to engage friends and loved ones about their struggles.