Articles for Tag: "Advocate Good Samaritan Hospital"

Are you at risk for injury by only working out on weekends? 
Are you at risk for injury by only working out on weekends?
A sports medicine physician provides helpful exercise tips for basketball, golf and tennis.
Diet options: Low-fat, low-carb or neither? 
Diet options: Low-fat, low-carb or neither?
A registered dietitian offers insight on how to drop those extra pounds.
The hottest fitness trend predictions for 2016 
The hottest fitness trend predictions for 2016
Wearable technology devices are predicted to gain even more steam among exercise enthusiasts. Learn more.
Can exercise keep your brain young? 
Can exercise keep your brain young?
A study finds that the brain of fit older adults functions like those of younger individuals.
Teal Pumpkin Project makes Halloween safer for kids with allergies  Featured
Teal Pumpkin Project makes Halloween safer for kids with allergies
Learn what you can do to make trick-or-treating fun for all kids.
Is 30 minutes of exercise a day enough? 
Is 30 minutes of exercise a day enough?
Working out more than 150 minutes each week could be better for your heart.
Is a ‘runner’s high’ similar to smoking marijuana? 
Is a ‘runner’s high’ similar to smoking marijuana?
It turns out the euphoria after working out might be caused by substances similar to pot.