Articles for Tag: "Advocate Health Care"

How job satisfaction can impact your health 
How job satisfaction can impact your health
A positive work environment can help stave off issues ranging from depression and fatigue to heart disease and stroke.
How to prevent the most common running injuries 
How to prevent the most common running injuries
Even elite runners can get injured if they don’t follow some simple rules. An orthopedic surgeon offers advice.
How to get started on a running program 
How to get started on a running program
A sports medicine physician and coach to world-renowned athletes offers three basic rules to get you started.
Feeling sleepy during the day? This may be the reason why 
Feeling sleepy during the day? This may be the reason why
When and what you eat may affect more than just your waistline. Find out what researchers discovered.
Running with asthma 
Running with asthma
While Amanda Jo will never outrun her chronic condition, she refuses to let it keep her on the sidelines.
Is cheating good for you? When dieting, the answer may be yes 
Is cheating good for you? When dieting, the answer may be yes
Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Blog: You stink at driving! Heed this advice 
Blog: You stink at driving! Heed this advice
A daily commuter, sick of shenanigans on the streets, recalls memorable lessons from his days as a student driver.