Articles for Tag: "Advocate Health Care"

Alcohol before bed impedes sleep 
Alcohol before bed impedes sleep
Studies show that drinking alcohol before bed can leave you sleep deprived.
Food fraud on the rise 
Food fraud on the rise
Experts say some popular food items in your pantries may not be the real deal.
Exercise counters negative impact of overeating 
Exercise counters negative impact of overeating
Finding yourself overindulging this holiday season? New research says exercise may combat your urge to splurge.
5 tips to reduce holiday stress 
5 tips to reduce holiday stress
Stress during the holidays can negatively affect your health. Here’s what you can do to decrease your stress level.
Do multivitamins really work? 
Do multivitamins really work?
Recent studies suggest multivitamins aren’t making people any healthier.
AAP warns of foodborne illness from raw milk 
AAP warns of foodborne illness from raw milk
Doctors say certain groups of people should steer clear of unpasteurized milk. Get the details.
Keep the germs at bay this holiday season 
Keep the germs at bay this holiday season
Three quick tips to help you avoid getting sick while you are out and about during the holiday.