Articles for Tag: "Advocate Sherman Hospital"

You have breast cancer. Now what? 
You have breast cancer. Now what?
A surgeon shares five things women should remember after being diagnosed.
For seniors, a small amount of exercise goes a long way 
For seniors, a small amount of exercise goes a long way
A mere 15 minutes a day of physical activity can help to reduce mortality risk.
Can the Mediterranean diet reduce your risk of breast cancer? 
Can the Mediterranean diet reduce your risk of breast cancer?
In one study, women who ate this diet plus olive oil had a lower risk of the disease.
Help kids get a good night’s sleep 
Help kids get a good night’s sleep
A pediatrician offers a few tips to help children wind down at the end of the day.
How excessive TV watching affects young adults 
How excessive TV watching affects young adults
A new study finds that more time spent watching television, the more likely this group will be overweight later on.
Drinking water before a meal can help with weight loss 
Drinking water before a meal can help with weight loss
A glass before each meal helped study participants lose an average of 10 pounds.
4 foods to fuel your kids’ brain 
4 foods to fuel your kids’ brain
Check out these ideas for meals and snacks that will power your child through the day.