Articles for Tag: "anxiety"

Have a heart healthy holiday 
Have a heart healthy holiday
Learn five tips from a cardiologist to keep your heart healthy during the holiday season.
Infographic: 4 tips to avoid holiday gloom  Featured
Infographic: 4 tips to avoid holiday gloom
Use these tips to help you enjoy the holiday season.
Will a glass of milk cure your insomnia? 
Will a glass of milk cure your insomnia?
A study found that drinking a glass of warm milk at bedtime can act as a sleep aid.
Robin Williams’ autopsy discovered Lewy body dementia 
Robin Williams’ autopsy discovered Lewy body dementia
In a recent interview, his widow opened up about this disease that ultimately led to his suicide in 2014.
Adults need coloring books, too 
Adults need coloring books, too
Many are embracing this childhood activity as a way to increase mindfulness and reduce stress.
The dangerous side of dietary supplements 
The dangerous side of dietary supplements
These products boast health benefits, but they’re sending thousands to the hospital every year.
The most effective way to get people moving 
The most effective way to get people moving
Researchers share the best ways to get more steps each day.