Articles for Tag: "Ashley Carlson"

Different stretching techniques can loosen muscles, avoid injury 
Different stretching techniques can loosen muscles, avoid injury
  • January 5, 2016
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Find out which warm-ups can help you get ready for a workout.
HIIT workouts on the rise in 2014 
HIIT workouts on the rise in 2014
  • January 7, 2014
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A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.