Articles for Tag: "Aurora Health Care"

7 ways to support a loved one’s mental health 
7 ways to support a loved one’s mental health
Address this often ‘taboo’ topic by stepping out of your comfort zone. Although, don’t forget about your own well-being.
Do you need some more green in your life? 
Do you need some more green in your life?
If you’re stressed out, getting an indoor plant might help and you don’t even need to have a green thumb.
Double trouble: When allergies and asthma attack 
Double trouble: When allergies and asthma attack
Seasonal allergies are already tough enough, but having asthma can make your symptoms worse. Here’s what you can do.
Sleep and heart attacks: What’s the connection? 
Sleep and heart attacks: What’s the connection?
About 1 in 3 people have this sleep issue that can impact the body’s defense and regulatory mechanisms and cause long-term health issues.
Could a darkness retreat help your mental health? 
Could a darkness retreat help your mental health?
A look into this ancient mental health practice that regained popularity thanks to a famous athlete.
9 heart disease risk factors you can control 
9 heart disease risk factors you can control
Did you know you can manage 90 percent of the risk factors that increase your risk for heart disease?
Are hard seltzers a healthier drink option? 
Are hard seltzers a healthier drink option?
Here’s what a dietitian has to say about the popular fizzy drinks.