Articles for Tag: "balance"
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Supplements may help, but they’re not all the same.
This simple test may predict how long you will live.
More than 25 percent of adults over a certain age fall each year. An expert suggests exercises to prevent a serious injury.
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Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.
An exercise physiologist offers tips on how to strengthen your body and increase stability.
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The new fitness trend has people back on the floor. A trainer explains the pros and cons.
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An exercise physiologist offers tips on how to strengthen your body and increase stability.
