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basal metabolic rate

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Should you rethink your meal schedule?

Should you rethink your meal schedule?

February 19, 2025

Tags: meal schedule, eating schedule, calorie distribution, spacing between meals, metabolic health, quantity of food, bmr, basal metabolic rate, snack-sized portions, large meals, small meals, meal timing, meal frequency, Lisa Osowski, portions, metabolism, dietitian, Weight Management

Learn if meal frequency impacts metabolism.

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