Articles for Tag: "cardio"
Combining two common activities may drastically lower your risk.
An Australian man has developed a new workout that combines crawling and running. Learn more.
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Watch and learn the benefits of this high-energy workout.
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Get your heart pumping with this simple exercise.
New research finds that inactivity can decrease the function of your blood vessels.
Not enough older adults are picking up a dumbbell or hopping onto a machine to strengthen their muscles.
Bring your workout to the next level. Adding sports to your fitness routine can get you fit faster.
