Articles for Tag: "cardiovascular fitness"

Do fast walkers have healthier hearts? 
Do fast walkers have healthier hearts?
  • November 21, 2024
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There are several factors that influence heart health. Is walking speed one of them?
Not a runner? Try these alternatives  Featured
Not a runner? Try these alternatives
  • July 11, 2024
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Finding an exercise you enjoy can help prevent chronic diseases.