Articles for Tag: "DASH diet"

What’s changed? New stroke prevention guidelines 
What’s changed? New stroke prevention guidelines
A lot can change in a decade, especially in medicine.
Can a clear mind lead to a clean diet? 
Can a clear mind lead to a clean diet?
Following a diet plan can be tricky and frustrating, but this may be the trick to staying on track.
Diet plans that boost heart health 
Diet plans that boost heart health
Learn the differences between three popular diets.
One in five deaths globally is linked to this  Featured
One in five deaths globally is linked to this
This major lifestyle choice may put you at risk for early death.
Infographic: 5 ways to naturally lower your blood pressure  Featured
Infographic: 5 ways to naturally lower your blood pressure
1 in 3 adults in the U.S. have high blood pressure, which can lead to serious complications if not controlled.
This diet can help you fight heart disease 
This diet can help you fight heart disease
It has ranked as the top diet for the last seven years, not only helping with weight loss but also with heart health.
MIND diet may cut Alzheimer’s risk 
MIND diet may cut Alzheimer’s risk
Researchers say this easy-to-follow plan shows promise in the fight against the degenerative disease.