Articles for Tag: "depression"

Shaking off the winter blues  Featured
Shaking off the winter blues
Even with the promise of spring approaching, many are suffering from seasonal affective disorder.
Stressed? Meditation may help 
Stressed? Meditation may help
A recent report says Americans are too stressed out about work. Meditation could be the answer.
Depression risk greater for ‘underweight’ teen boys 
Depression risk greater for ‘underweight’ teen boys
Two studies find that when male teens perceive themselves as too skinny, self-esteem takes a hit.
How to overcome winter blues 
How to overcome winter blues
Learn six reasons for seasonal depression and what you can do to combat them.
Vitamin D supplement’s effects on depression 
Vitamin D supplement’s effects on depression
A new study finds that the vitamin has little to no effect on reducing depression symptoms.
Unique program helps families fight childhood obesity  Featured
Unique program helps families fight childhood obesity
Learn more about a special program that helps the whole family address weight issues.
Need a mental boost? Try yoga 
Need a mental boost? Try yoga
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.