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Cottage cheese is all the rage, but is it healthy?

Cottage cheese is all the rage, but is it healthy?

April 10, 2024

Tags: social media, nutrition, diet, protein, healthy diet, healthy ingredients, cheese, ice cream, diet trend, trend, health coach, cottage cheese, tiktik, diet fad, protein intake, healthy protein

There’s even cottage cheese ice cream. But should you jump on the social media trend?

It’s not too late to try the ‘Dry January’ alternative

It’s not too late to try the ‘Dry January’ alternative

January 12, 2024

Tags: cut alcohol, drinking, alcohol, dietitian, drink, liver, alcoholism, Heather Klug, Dry January, January, diet trend, Damp January, diet, new years trend, weight loss

This flexible version of the New Year’s trend still has many benefits.

To keto, or not to keto?

To keto, or not to keto?

February 1, 2023

Tags: bariatric surgery, diets, resolutions, carbohydrate, low carb, keto, Paulus, diet trend, ketosis, Amy Paulus, trendy diet, metabolism, nutrition, diet, exercise, obesity, weight loss, Weight Management, carbs, dietitian, calories, fat, Advocate Good Shepherd Hospital

This popular diet relies on keeping your body in a state of ketosis.

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