Articles for Tag: "diet"

5 tips to stop sugar from sneaking into your diet  Featured
5 tips to stop sugar from sneaking into your diet
  • November 28, 2016
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How much is in chocolate milk, yogurt, a candy bar? An expert offers tips to avoid overindulging.
Be careful what you feed your toddler  Featured
Be careful what you feed your toddler
  • November 21, 2016
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New research shows 60 percent of what’s being marketed is not meant for the average child.
Not getting enough sleep? This is how many extra calories you may be eating 
Not getting enough sleep? This is how many extra calories you may be eating
  • November 8, 2016
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While it’s not too surprising that people eat more when they are tired, you may be shocked when you find out how much more.
What is intermittent fasting and does it work? 
What is intermittent fasting and does it work?
  • November 3, 2016
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A dietitian weighs in on the new diet trend and whether it can help you lose weight.
7 tips to live to 100  Featured
7 tips to live to 100
  • November 1, 2016
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Learn more about seven lifestyle habits followed by residents of “Blue Zones,” where people live the longest.
Did you know there’s a whole day set aside to celebrate food?  Featured
Did you know there’s a whole day set aside to celebrate food?
  • October 24, 2016
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Healthy eating is good for both you and the environment. A dietitian offers advice on how to eat healthy on a budget.
10 simple breakfast options to help you lose weight 
10 simple breakfast options to help you lose weight
  • October 14, 2016
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There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.