Articles for Tag: "diet"

Do comfort foods have to be unhealthy?  Featured
Do comfort foods have to be unhealthy?
The power of these foods is based on their associations. A physician gives pointers to indulge while still staying healthy.
Infographic: 5 tips to prevent mindless eating 
Infographic: 5 tips to prevent mindless eating
Are you really hungry? Check yourself before you wreck your diet.
Helping my son get comfortable in his own skin 
Helping my son get comfortable in his own skin
A mom shares her family’s experience with therapy and how it made every day activities once again possible for her son.
If you like eating meat, listen up 
If you like eating meat, listen up
While you may be at the top of the food chain, a new study suggests you may also have an increased risk of earlier death.
Is cheating good for you? When dieting, the answer may be yes 
Is cheating good for you? When dieting, the answer may be yes
Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Trying to lose weight? Plan ahead 
Trying to lose weight? Plan ahead
New research finds ordering your meals in advance could help you consume fewer calories.
7 tips to live to 100 
7 tips to live to 100
Learn more about lifestyle habits followed by residents of “Blue Zones,” where people live the longest.