Articles for Tag: "diet"

Can lack of sleep lead to weight gain? 
Can lack of sleep lead to weight gain?
Multiple studies reveal that being tired can cause hunger pangs late in the day. A sleep medicine specialist offers tips.
Some ‘brain foods’ can lower your risk of Alzheimer’s 
Some ‘brain foods’ can lower your risk of Alzheimer’s
The neurological disorder is the sixth-leading cause of death in the U.S., but diet can help stave off the disease.
Time to say goodbye to the dreaded liquid diet? 
Time to say goodbye to the dreaded liquid diet?
A new study suggests you may not need to fast before the often life-saving procedure.
Blog: I fell off the wagon… 
Blog: I fell off the wagon…
A busy mom stumbles in her weight loss journey and shares how she regained her motivation by celebrating small victories.
Is the amount of arsenic in red wine harmful? 
Is the amount of arsenic in red wine harmful?
While the amount may seem alarming, some experts say to get the facts first.
6 ways to incorporate more vegetables into your diet  Featured
6 ways to incorporate more vegetables into your diet
A registered dietitian offers simple solutions for getting the most out of veggies.
Can a messy home worsen your diet? 
Can a messy home worsen your diet?
A chaotic environment may encourage you to overindulge in unhealthy foods. Find out more.