Articles for Tag: "diet"

Female athletes are at increased risk for injuries  Featured
Female athletes are at increased risk for injuries
Girls playing high school sports are more prone to overuse injuries than boys.
Kids’ healthy habits worsen over summer break 
Kids’ healthy habits worsen over summer break
With school out, children spend more time watching TV and eat more sugar, too.
How fructose can wreak havoc on your health 
How fructose can wreak havoc on your health
One type of sugar is linked to weight gain, physical inactivity and more, says a study.
Positive messages about food have the best impact 
Positive messages about food have the best impact
Promoting the benefits of healthy choices is more likely to help people improve their diets.
5 simple rules for healthier eating  Featured
5 simple rules for healthier eating
Eating healthy can differ from person to person. Here are basic guidelines to keep in mind.
Certain types of sugars cause cravings 
Certain types of sugars cause cravings
See how fructose and glucose may impact your hunger levels.
Can pineapple water keep the doctor away? 
Can pineapple water keep the doctor away?
Hear from an expert on this current trend.