Articles for Tag: "diet"

What’s in season this spring? 
What’s in season this spring?
A healthier you starts with these fresh fruits and veggies.
Not all calories are created equal 
Not all calories are created equal
Researchers debunk the thought that you have to avoid fat to lose weight.
Time to spring clean your diet  Featured
Time to spring clean your diet
Get on the healthy eating bandwagon with these helpful hints.
Fatty foods may slow metabolism 
Fatty foods may slow metabolism
Research says even a few days of indulgent eating can derail your diet.
10 superfoods to add to your diet 
10 superfoods to add to your diet
Check out these power-packed options to include in your next meal.
Which popular weight loss programs work best? 
Which popular weight loss programs work best?
A new study shows that long-term success is hard to come by.
Shocking number of college athletes are vitamin D deficient 
Shocking number of college athletes are vitamin D deficient
Low levels can cause budding superstars to be at greater risk for injury. Learn more.