Articles for Tag: "diet"

Don’t diet based on what’s ‘trending’ online 
Don’t diet based on what’s ‘trending’ online
Be wary of what’s hot on social media when it comes to your food choices, experts say.
Stuck in the junk funk? 
Stuck in the junk funk?
New research links convenience foods to laziness and brain impairment.
When it comes to fruits and vegetables, volume matters 
When it comes to fruits and vegetables, volume matters
A new study finds increasing daily fruit and vegetable consumption linked to lower chance of death from stroke and cancer.
Can you really lose weight with multiple mini-meals? 
Can you really lose weight with multiple mini-meals?
New research questions the “grazing” strategy to shed pounds.
Can eating organic lower your risk of cancer? 
Can eating organic lower your risk of cancer?
Find out what experts have to say about pesticide-free foods effect on developing the disease.
5 reasons to add grapefruit to your day  Featured
5 reasons to add grapefruit to your day
A grapefruit a day may keep the doctor away with its many health benefits, but it also packs a nutritional punch.
The 411 on the DASH diet  Featured
The 411 on the DASH diet
This diet may be the healthiest one you’ve never heard of and is quickly becoming one of the most recommended eating plans in the nation.