Articles for Tag: "dietitian"

6 tips for ordering low-calorie fast food meals  Featured
6 tips for ordering low-calorie fast food meals
Like to eat healthy but only have time for the drive-thru?
White or brown rice? 2% or skim? Eat this, not that  Featured
White or brown rice? 2% or skim? Eat this, not that
A dietitian weighs in on some popular food questions.
Does eating fruit prevent – or worsen – diabetes? 
Does eating fruit prevent – or worsen – diabetes?
You may avoid eating fresh fruit because of the sugar content. But a new study shows it may help manage or even prevent the disease.
10 simple breakfast options to help you lose weight  Featured
10 simple breakfast options to help you lose weight
There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.
4 nighttime weight loss tips 
4 nighttime weight loss tips
When it comes to losing weight your sleep schedule may be sabotaging your diet. Learn how and what you can do to combat it.
Infographic: 5 drinks that can help you burn fat 
Infographic: 5 drinks that can help you burn fat
You’re well aware you should eat healthy and exercise when you’re on a diet. But have you tried these 5 drinks to speed things up?
Infographic: 5 tips to speed up your metabolism 
Infographic: 5 tips to speed up your metabolism
Did you know the thermostat setting at night can affect your body’s production of some fats? Learn more from an expert.