Articles for Tag: "Dr. Leah Ustas"

Want the mental health benefits of exercising? Less may be more 
Want the mental health benefits of exercising? Less may be more
  • September 30, 2019
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Results of a new study point to an interesting correlation between exercise and mental health.
Do this to feel thinner in 30 minutes 
Do this to feel thinner in 30 minutes
  • September 11, 2019
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Feeling out of shape? Research reveals what could turnaround your body image quickly.
Do you suffer from impostor syndrome?  Featured
Do you suffer from impostor syndrome?
  • July 31, 2019
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It’s associated with a lack of self-confidence.