Articles for Tag: "Dr. Yelena Tumashova"

Why more sleep might help your weight loss goals 
Why more sleep might help your weight loss goals
  • November 21, 2023
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Are you prioritizing rest or one more TV episode?
Are you an insomniac? 
Are you an insomniac?
  • August 16, 2023
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Here’s how to cope.
Can you really catch up on sleep over the weekend?  Featured
Can you really catch up on sleep over the weekend?
  • July 28, 2021
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New research examines the data.
Is the pandemic affecting your sleep? 
Is the pandemic affecting your sleep?
  • February 24, 2021
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Have you been having strange dreams?
How does alcohol affect your sleep? 
How does alcohol affect your sleep?
  • April 7, 2020
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Scientists are learning why alcohol can create disorders.
Try these 6 foods and drinks for a better night’s sleep 
Try these 6 foods and drinks for a better night’s sleep
  • May 15, 2019
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Struggling to fall or stay asleep? Try eating this.
Could this be the key to getting a good night’s sleep? 
Could this be the key to getting a good night’s sleep?
  • January 21, 2019
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This food may be the key to getting enough rest at night and staying healthy.