Articles for Tag: "Ed Bendoraitis"
What that label on your treadmill means and how to use it when you exercise.
Exercise does not have be like a P.E. class in high school.
It’s tough to find the motivation for wintertime fitness. Try these tricks – even if it’s been more than a few weeks… or months.
An exercise physiologist offers tips on how to strengthen your body and increase stability.
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An exercise physiologist offers tips on how to strengthen your body and increase stability.
Learn from a fitness expert how to have an effective, efficient and safe workout.
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A day off is healthy, but extended time off can cause muscle deterioration.
