Articles for Tag: "exercise"

Are certain sports worse for your bones? 
Are certain sports worse for your bones?
Before you or your child specialize in one sport, you may want to consider how grueling it is on the body.
How team sports can benefit mental health 
How team sports can benefit mental health
Find out how sports truly do get your head in the game — especially for children and adolescents.
Longer vs. shorter workouts: Which keeps you healthier? 
Longer vs. shorter workouts: Which keeps you healthier?
Find out if multiple short workouts can be as effective at one long workout.
Can adult tummy time alleviate your tech neck? 
Can adult tummy time alleviate your tech neck?
Babies aren’t the only ones to benefit from spending time on their stomachs.
Breaking a sweat with diabetes 
Breaking a sweat with diabetes
If you have type 1 diabetes, there are a few extra precautionary measures you might want to take before exercising.
Does the gym intimidate you? 
Does the gym intimidate you?
These tips will help make going to the gym more appealing.
Could you benefit from a health coach? 
Could you benefit from a health coach?
You may get this confused with a personal trainer.