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Does the gym intimidate you?

Does the gym intimidate you?

January 12, 2025

Tags: exercise, fitness, gym, workout, exercise benefits, gym workouts, at-home workouts, fitness trends, intimidation, social media workout, shy girl workouts, gym stress, gym anxiety, equipment, use equipment, use exercise equipment, use exercise machine

These tips will help make going to the gym more appealing.

Could you benefit from a health coach?

Could you benefit from a health coach?

January 8, 2025

Tags: nutrition, exercise, sleep, obesity, weight loss, Weight Management, smoking cessation, calories, Advocate Good Shepherd Hospital, stress management, diets, resolutions, low carb, goal setting, health coach, lifestyle change, health coach benefits, set goals, achieve goals

You may get this confused with a personal trainer.

Do fast walkers have healthier hearts?

Do fast walkers have healthier hearts?

November 21, 2024

Tags: exercise, cardio, heart health, cardiology, walking, brisk walking, workout, fitness and wellness, cardiovascular fitness, walking workouts, walking speed, fast walking, speed walk, speed walking, met level, metabolic equivalent, met, walking pace

There are several factors that influence heart health. Is walking speed one of them?

Fall into a new exercise routine

Fall into a new exercise routine

October 4, 2024

Tags: exercise, fitness, physical activity, fall, autumn, goals, exercise routine, fitness routine, exercise plan, season, fitness goal, weight loss goal, isometric

Get started with these tips.

Is this the secret to diabetes prevention?

Is this the secret to diabetes prevention?

September 23, 2024

Tags: exercise, diabetes, physical activity, risk, Aurora, genetic, diabetes risk, diabetes prevention, prevent diabetes, Megan Radowski, diabetes and exercise, diabetes and physical activity, glucose levels and exercise, manage glucose levels

Adding this into your daily routine may help manage your glucose levels.

Can you do anything to prevent cancer?

Can you do anything to prevent cancer?

September 12, 2024

Tags: nutrition, exercise, skin cancer, melanoma, weight loss, cancer, colon cancer, breast cancer, lung cancer, oncology, smoking, prevention, Advocate Good Shepherd Hospital, working out, Cancer Research, lifestyle, cancer screening, cancer risk, mammograms, colonoscopies, reduce risk, Barry Rosen, prevent cancer

Owning your cancer risk may help you actively reduce it.

Are you choosing stress?

Are you choosing stress?

August 16, 2024

Tags: exercise, stress, laughing, mental health, stress relief, therapy, coping, Behavioral Health, support, therapist, negative, negativity, Aurora Health Care, stressors, Milwaukee, coping mechanism, cope, traumatic stress, vikki smoter, forgive, forgiveness, reduce stress, stress level, gym therapy, react, reaction, letting go, thoughts, resent, resentment

By shifting your energy, you can get your brain unstuck from stress.

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