Articles for Tag: "exercise"

5 calorie-free ways to reward yourself for weight loss  Featured
5 calorie-free ways to reward yourself for weight loss
  • September 7, 2017
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You don’t have to eat or drink away your hard work.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
  • August 28, 2017
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You may not be aware of some of the advantages of this popular and relaxing pastime.
No pain, no gain? Think again 
No pain, no gain? Think again
  • August 10, 2017
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Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
  • July 10, 2017
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One expert says it enhances performance and stamina.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
  • June 29, 2017
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Taking a break from your regimen is normal, but do you know about these negative effects?
5 stress-reducing tips to try this summer 
5 stress-reducing tips to try this summer
  • June 22, 2017
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Summer’s assault on your regular routine can bring on a whole new set of anxieties. Here’s how to stay balanced.
11 joint-friendly exercises you should try  Featured
11 joint-friendly exercises you should try
  • June 6, 2017
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These low-impact activities offer great ways to stay in shape.