Articles for Tag: "exercise"
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.
It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
If you are trying to hit a magic number on the scale, you’re likely not focusing your energy in the right place. An expert explains.
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The new fitness trend has people back on the floor. A trainer explains the pros and cons.
One study finds that if you want to save money, you should start this routine.
Nearly 800 men were analyzed at age 54 and followed over the next 45 years. Find out what signals a possible early demise.
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Learn more about seven lifestyle habits followed by residents of “Blue Zones,” where people live the longest.
