Articles for Tag: "exercise"
Learn more about lifestyle habits followed by residents of “Blue Zones,” where people live the longest.
New research suggests hitting the gym four hours after a study session is the key.
New research shows that total rest may not be the best option for children.
A busy work-at-home mom explains what makes her new diet and exercise plan different.
Stroke is the fifth leading cause of death in the U.S. New research shows physical activity in midlife could pay big dividends.
One study found that perspiration may show off how you’re really feeling.
A busy mom stumbles in her weight loss journey and shares how she regained her motivation by celebrating small victories.
