Articles for Tag: "exercise"

6 tips for a better workout in the cold  Featured
6 tips for a better workout in the cold
An orthopedic surgeon offers tips and tricks for exercising safe in the winter.
Forget food as a reward, give yourself a prize 
Forget food as a reward, give yourself a prize
Research finds that our brains enjoy inedible prizes just as much as junk food.
Is a sunny outlook better for your heart? 
Is a sunny outlook better for your heart?
Optimists are twice as likely to have ideal cardiovascular health.
High sugar intake may be linked to breast cancer 
High sugar intake may be linked to breast cancer
A recent study shows a possible connection between sugar and breast tumor growth.
How to prevent winter sports injuries 
How to prevent winter sports injuries
An orthopedic surgeon discusses how to stay safe on the slopes this winter.
Exercise could help you avoid a cold this winter 
Exercise could help you avoid a cold this winter
Learn how staying active can give your immune system a boost.
6 tips to stay healthy while traveling  Featured
6 tips to stay healthy while traveling
Find out how to make healthy choices and avoid falling off the workout wagon when on vacation.