Articles for Tag: "exercise"

6 tips to safely ease into a new fitness routine 
6 tips to safely ease into a new fitness routine
Follow this advice to stay motivated and prevent injuries.
A different take on New Year’s weight loss resolutions 
A different take on New Year’s weight loss resolutions
Kick your resolutions to the curb and make a lifestyle commitment instead.
Why it’s harder to lose weight today than ever before  Featured
Why it’s harder to lose weight today than ever before
Research says there may be more to blame for Americans’ increasing waistlines than poor diet and lack of exercise.
Physical activity linked to better memory in older adults 
Physical activity linked to better memory in older adults
Walking and jogging could be key to keeping the mind sharp as we grow older.
Infographic: How to warm-up to avoid sports injuries  Featured
Infographic: How to warm-up to avoid sports injuries
A sports medicine specialist shares quick tips to get you ready to exercise.
Should you start ‘crunning?’ 
Should you start ‘crunning?’
An Australian man has developed a new workout that combines crawling and running. Learn more.
Get rid of that beer belly  Featured
Get rid of that beer belly
Learn tips to melt that extra belly fat without resorting to salad.