Articles for Tag: "exercise"

My masculinity: Then and now 
My masculinity: Then and now
A family medicine physician discusses how the term ‘masculinity’ has evolved over the years.
Does high-intensity interval training produce better results? 
Does high-intensity interval training produce better results?
A new study reveals just how effective this type of workout can be.
Randle’s recovery: Commitment leads to success after mini-stroke  Featured
Randle’s recovery: Commitment leads to success after mini-stroke
76-year-old says he feels so much better now that he’s working out.
How watching TV impacts your health 
How watching TV impacts your health
A study links television viewing to poor health, including an increased risk of death.
The hottest fitness trend predictions for 2016 
The hottest fitness trend predictions for 2016
Wearable technology devices are predicted to gain even more steam among exercise enthusiasts. Learn more.
Can exercise keep your brain young? 
Can exercise keep your brain young?
A study finds that the brain of fit older adults functions like those of younger individuals.
Exercise in the morning to stay motivated 
Exercise in the morning to stay motivated
Starting your day with a workout could make you happier and lead to a more consistent routine.