Articles for Tag: "exercise"

Your ‘Ask the Dietitian’ questions answered  Featured
Your ‘Ask the Dietitian’ questions answered
Find out why it’s so hard to lose weight during menopause and what a good vegetarian breakfast should include.
Is 30 minutes of exercise a day enough? 
Is 30 minutes of exercise a day enough?
Working out more than 150 minutes each week could be better for your heart.
Too much time on the Internet linked to health problems in teens 
Too much time on the Internet linked to health problems in teens
Spending more than 14 hours a week online can trigger high blood pressure, obesity and much more.
How social media can offer extra motivation to exercise 
How social media can offer extra motivation to exercise
A study finds that online buddy systems give people a boost to work out more.
Is apple cider vinegar a miracle drink?  Featured
Is apple cider vinegar a miracle drink?
Find out if this beverage can really help you lose weight and much more.
How to burn more calories while walking 
How to burn more calories while walking
Changing up your speed or using a curved path can help you get more out of a workout.
For seniors, a small amount of exercise goes a long way 
For seniors, a small amount of exercise goes a long way
A mere 15 minutes a day of physical activity can help to reduce mortality risk.