Articles for Tag: "exercise"

4 tips to help your stressed out teen 
4 tips to help your stressed out teen
Here’s what parents can do to help their children manage school-related stress.
BLOG: A reflection on marathon training  Featured
BLOG: A reflection on marathon training
I’ll carry these life lessons with me long after I cross the finish line.
Eating certain foods may prevent muscle loss in aging 
Eating certain foods may prevent muscle loss in aging
Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
Reduce muscle soreness with a foam roller  Featured
Reduce muscle soreness with a foam roller
A personal trainer demonstrates how to give your body a mini-massage.
Infographic: 5 ways to workout with your dog  Featured
Infographic: 5 ways to workout with your dog
Keep your fitness on track by bringing man’s best friend along.
How work spaces affect Millennials’ health 
How work spaces affect Millennials’ health
A study finds that a health-focused office culture leads to fewer obese young adults.
Why I play tennis 
Why I play tennis
10 things I’ve learned from playing this lifetime sport.