Articles for Tag: "exercise"

Can excessive running be harmful on your body? 
Can excessive running be harmful on your body?
One study tells obsessive runners to slow down or risk their lives.
Working out could make college students smarter 
Working out could make college students smarter
Young women who exercise regularly may perform better on cognitive tasks.
It’s possible to run too much 
It’s possible to run too much
Moderate joggers have a lower risk of mortality compared to those who run more frequently.
High and low intensity workouts both pay off  Featured
High and low intensity workouts both pay off
Each type of exercise session can reap health benefits.
Treadmill test can predict mortality 
Treadmill test can predict mortality
A short jog may forecast the chances that you will be alive in 10 years.
Your phone may be your best weight loss tool 
Your phone may be your best weight loss tool
Smartphone apps may be the most accurate way to count steps.
What you need to know about high blood pressure 
What you need to know about high blood pressure
Uncontrolled hypertension can lead to serious health conditions.