Articles for Tag: "exercise"

Is your fitness tracker overestimating your workout? 
Is your fitness tracker overestimating your workout?
A recent study finds that some of these devices could be up to 40 percent inaccurate.
Workplace wellness programs gaining in popularity 
Workplace wellness programs gaining in popularity
More organizations are offering healthy options to their employees.
Let’s get physical; well maybe not so fast 
Let’s get physical; well maybe not so fast
Some studies question the need for annual exams.
A little prevention goes a long way 
A little prevention goes a long way
Here are some tips that can help keep you stay well for years to come.
Sedentary lifestyle accelerates health threats 
Sedentary lifestyle accelerates health threats
New research finds that inactivity can decrease the function of your blood vessels.
Running improves seniors’ ability to walk 
Running improves seniors’ ability to walk
Older adults who have an active lifestyle can reap big health benefits.
Infographic: What to wear for winter running 
Infographic: What to wear for winter running
Don’t let the cold weather keep you from enjoying a run outdoors.