Articles for Tag: "exercise"

Can exercise reduce anxiety? 
Can exercise reduce anxiety?
If you’re feeling anxious, hopping on the treadmill may be just what the doctor ordered.
Humidity may take a toll on physical activity 
Humidity may take a toll on physical activity
A new study finds obesity rates are higher for people living in hotter parts of the U.S.
Kids’ screen time linked to health risks later in life 
Kids’ screen time linked to health risks later in life
More exercise and less time spent with electronics means kids are less likely to develop poor health as adults.
Can sitting for too long increase your risk for cancer? 
Can sitting for too long increase your risk for cancer?
Research shows that sitting for several hours every day could increase your risk for some types of cancers.
Infographic: Home maintenance as exercise 
Infographic: Home maintenance as exercise
Property upkeep is a cost-effective way of burning calories while getting household to-do’s done as well.
Staying active after 65 decreases heart attack risk 
Staying active after 65 decreases heart attack risk
Regular exercise such as walking for seniors plays a critical role in improving overall heart health.
Is your workout too wimpy? 
Is your workout too wimpy?
Studies show that people may be underestimating how much exercise leads to health benefits.