Articles for Tag: "exercise"

Coping with ‘gymtimidiation’ 
Coping with ‘gymtimidiation’
These tips will help make going to the gym more appealing.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
Thinking about weight loss surgery? Here’s how moving your body can help.
This is another way exercising can help your brain 
This is another way exercising can help your brain
Do you have trouble focusing sometimes? Try this.
Have you heard of the 15-15-15 workout plan? 
Have you heard of the 15-15-15 workout plan?
Find out if this trendy workout is right for you.
Here’s how you can burn more calories walking 
Here’s how you can burn more calories walking
It’s catching on in the U.S. and gives your whole body a workout.
How to get past a mental block to start exercising 
How to get past a mental block to start exercising
Don’t let this derail your workout goals.
Exercising now can help prevent this in old age 
Exercising now can help prevent this in old age
You don’t have to pump a lot of iron or run a marathon.