Articles for Tag: "exercise"

Stuck in a creative rut? Go for a stroll! 
Stuck in a creative rut? Go for a stroll!
A new study finds that taking a walk can get your creative juices flowing.
7 ways to protect yourself from a stroke  Featured
7 ways to protect yourself from a stroke
Learning what steps you can take now will not only help to reduce your risk of a stroke but other diseases as well.
Hip replacement helps patient climb mountain 
Hip replacement helps patient climb mountain
Read one man’s journey from having hip surgery to the top of Yosemite.
How exercising young builds strong bones later 
How exercising young builds strong bones later
New study links exercising during youth to building and maintaining bone density throughout life.
The gym: What gets you there? 
The gym: What gets you there?
Get the details on how people choose where to workout and what’s trending in the fitness world.
Can gardening be as good as exercise? 
Can gardening be as good as exercise?
Staying active and doing daily tasks may be key to improving cardiovascular health in older adults.
What if everybody ran? 
What if everybody ran?
When asking the question “what if everybody ran,” researchers found some surprising answers.