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Who is most at risk for sleepless nights?

Who is most at risk for sleepless nights?

December 17, 2024

Tags: insomnia and night shift, sleep specialist, fall asleep, insomnia risk factors, insomnia and women, insomnia and menopause, insomnia causes, sleep expert, insomnia and anxiety, insomnia and mental health, insomnia and age, insomnia family history, staying asleep, insomnia tips, treat insomnia, chronic insomnia, acute insomnia, insomnia, sleep disorder

You might be predisposed to insomnia.

Will a ‘sleepy girl mocktail’ solve your sleep troubles?

Will a ‘sleepy girl mocktail’ solve your sleep troubles?

January 25, 2024

Tags: sleep, insomnia, magnesium, sleepy girl mocktail, sleep mocktail, sleep hacks, sleep foods, sleep drinks, induce sleep, cherry juice, fall asleep

A sleep expert weighs in on the TikTok-trending drink’s ingredients and whether they can actually promote sleep.

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