Articles for Tag: "fitness"
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A day off is healthy, but extended time off can cause muscle deterioration.
Check out these five ways to get the most out of your wearable device.
Check out these power-packed options to include in your next meal.
Low levels can cause budding superstars to be at greater risk for injury. Learn more.
One study tells obsessive runners to slow down or risk their lives.
Smartphone apps may be the most accurate way to count steps.
Early birds and late risers do their best at different times of the day.
